DRAFTING AND BLOCKING ON THE CYCLE LEG
For those new to the sport of triathlon, it will be to your advantage to view this short clip from Triathlon Australia.

Frequently Asked Questions
What do I wear in the swim?
Comfortable pair of bathers, goggles, race swim cap (provided by us). Wetsuit-optional.
Will the swim be in deep water?
The start of the swim will be on the sand, you will be able to porpoise in the beginning. Most of the swim will be in water overhead depth however there will be shallower sandbars along the swim course which you will be able to stand up on.
I’m worried about the swim, is there lifeguards nearby, can I stop and rest?
This swim will be aided with the current making this distance feel shorter than 400m in the pool. Ocean Grove SLSC will be looking after water safety, they will have an IRB (boat), 2 Jetski's and 8 board paddlers nearby to assist. If you need assistance this is indicated by raising your hand. You can stop and rest at any time.
What clothing do I wear on the cycle & run legs?
Where do I place my race number, do I wear it in the swim?
Will we be allocated a specific spot to rack our bikes?
What do you put beside your bike in transition?
Are there any specific Triathlon rules I need to know?