Training Hub

The 13th Beach Health Services 'Barwon Heads Triathlon' training hub has everything you need to get you to the starting line in tip top condition!

In the hub you will find weekly training tips including strength and conditioning, weekly exercise program and advice, maintenance and how to ensure you stay injury free.

13th Beach Health Services - Check out the great advice on the WEEK 2 clip below. To read the WEEK 2 blog on how to "Train Smarter and Harder" click the link here

 

Click here for the FREE 8 Week Training program by the experts in Triathlon Beckworth Racing

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